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How to watch track and field at the Tokyo Olympics

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Date/Time (ET) Session/Event(s) Stream/TV*
Thursday, July 29 - 8:00 PM S2 | Rnd 1s: M 400mH, W 800m, W 100m, M Steeplechase; & more STREAM | NBC
Thursday, July 29 - 8:15 PM Session 2: Men's High Jump Qualifying A & B STREAM
Thursday, July 29 - 8:45 PM Session 2: Men's Discus Qualifying A & B STREAM
Friday, July 30 - 6:00 AM S3 | Final: M 10,000m; Rnd 1s: Mixed 4x400m, W 5000m; & more STREAM | NBCSN
Friday, July 30 - 6:05 AM Session 3: Women's Triple Jump Qualifying A & B STREAM
Friday, July 30 - 6:25 AM Session 3: Women's Shot Put Qualifying A & B STREAM
Friday, July 30 - 8:00 PM S4 | Rnd 1s: W 400m Hurdles, W 100m Hurdles, M 800m; & more STREAM | NBC
Friday, July 30 - 8:30 PM Session 4: Women's Discus Qualifying A & B STREAM
Friday, July 30 - 8:40 PM Session 4: Men's Pole Vault Qualifying A & B STREAM
Saturday, July 31 - 6:10 AM S5 | Finals: Women's 100m, Mixed 4x400, Men's Discus; & more STREAM | NBCSNNBC (8:00 PM Saturday)
Saturday, July 31 - 6:10 AM Session 5: Men's Long Jump Qualifying A & B STREAM
Saturday, July 31 - 7:15 AM Session 5: Men's Discus Final STREAM
Saturday, July 31 - 8:10 PM S6 | Final: W Shot Put; Rnd 1s: W Steeple, M 400m; & more STREAM
Saturday, July 31 - 8:10 PM Session 6: Women's Hammer Qualifying A & B STREAM
Saturday, July 31 - 8:50 PM Session 6: Women's Long Jump Qualifying A & B STREAM
Saturday, July 31 - 9:35 PM Session 6: Women's Shot Put Final STREAM
Sunday, Aug. 1 - 6:00 AM S7 | Finals: M 100m, W Triple Jump, M High Jump; & more STREAM
Sunday, Aug. 1 - 6:00 AM Session 7: Men's High Jump Final STREAM
Sunday, Aug. 1 - 7:00 AM Session 7: Women's Triple Jump Final STREAM
Sunday, Aug. 1 - 8:00 PM S8 | Finals: W 100mH, M Long Jump; Rnd 1: W 1500m; & more STREAM | NBC
Sunday, Aug. 1 - 8:00 PM Session 8: Men's Hammer Qualifying A & B STREAM
Sunday, Aug. 1 - 9:20 PM Session 8: Men's Long Jump Final STREAM
Monday, Aug. 2 - 6:20 AM S9 | Finals: M Steeple, W 5K, W Discus; SFs: W 400mH; & more STREAM
Monday, Aug. 2 - 6:20 AM Session 9: Women's Pole Vault Qualifying A & B STREAM
Monday, Aug. 2 - 7:00 AM Session 9: Women's Discus Final STREAM
Monday, Aug. 2 - 8:00 PM S10 | Finals: M 400mH, W Long Jump; Rnd 1s: M 200m; & more STREAM | CNBC
Monday, Aug. 2 - 8:00 PM Session 10: Men's Triple Jump Qualifying A & B STREAM
Monday, Aug. 2 - 8:20 PM Session 10: Women's Javelin Qualifying A & B STREAM
Monday, Aug. 2 - 9:50 PM Session 10: Women's Long Jump Final STREAM
Tuesday, Aug. 3 - 6:10 AM S11 | Finals: M Pole Vault, W 200m, W Hammer, W 800m; & more STREAM
Tuesday, Aug. 3 - 6:15 AM Session 11: Men's Shot Put Qualifying A & B STREAM
Tuesday, Aug. 3 - 6:20 AM Session 11: Men's Pole Vault Final STREAM
Tuesday, Aug. 3 - 7:35 AM Session 11: Women's Hammer Final STREAM
Tuesday, Aug. 3 - 8:00 PM S12 | Final: W 400m Hurdles; Semis: M 110mH; Hep, Dec & more STREAM | NBC
Tuesday, Aug. 3 - 8:05 PM Session 12: Men's Javelin Qualifying A & B STREAM
Tuesday, Aug. 3 - 8:55 PM Session 12: Decathlon Long Jump Groups A & B STREAM
Tuesday, Aug. 3 - 9:35 PM Session 12: Heptathlon High Jump Groups A & B STREAM
Tuesday, Aug. 3 - 10:40 PM Session 12: Decathlon Shot Put Groups A & B STREAM
Wednesday, Aug. 4 - 5:30 AM S13 | Finals: M 200m, M 800m, W Steeple, M Hammer; & more STREAM
Wednesday, Aug. 4 - 5:30 AM Session 13: Decathlon High Jump Groups A & B STREAM
Wednesday, Aug. 4 - 6:05 AM Session 13: Heptathlon Shot Put Groups A & B STREAM
Wednesday, Aug. 4 - 7:15 AM Session 13: Men's Hammer Final STREAM
Wednesday, Aug. 4 - 8:00 PM S14 | Finals: M Shot Put, M Triple Jump, M 110mH; & more STREAM | NBCSN
Wednesday, Aug. 4 - 8:10 PM Session 14: Women's High Jump Qualifying A & B STREAM
Wednesday, Aug. 4 - 8:40 PM Session 14: Heptathlon Long Jump Groups A & B STREAM
Wednesday, Aug. 4 - 8:50 PM Session 14: Decathlon Discus Groups A & B STREAM
Wednesday, Aug. 4 - 10:00 PM Session 14: Men's Triple Jump Final STREAM
Wednesday, Aug. 4 - 10:05 PM Session 14: Men's Shot Put Final STREAM
Wednesday, Aug. 4 - 11:30 PM Session 14: Heptathlon Javelin Groups A & B STREAM
Wednesday, Aug. 4 - 11:45 PM Session 14: Decathlon Pole Vault Groups A & B STREAM
Thursday, Aug. 5 - 3:30 AM Session 1: Men's 20km Walk STREAM
Thursday, Aug. 5 - 6:15 AM S15 | Finals: W Pole Vault, M 400; Hep 800, Dec 1500, & more STREAM | NBCSNNBC (8:00 PM)
Thursday, Aug. 5 - 6:15 AM Session 15: Decathlon Javelin Groups A & B STREAM
Thursday, Aug. 5 - 6:20 AM Session 15: Women's Pole Vault Final STREAM
Thursday, Aug. 5 - 4:30 PM Session 18: Men's 50km Walk STREAM
Friday, Aug. 6 - 3:30 AM Session 16: Women's 20km Walk STREAM
Friday, Aug. 6 - 7:25 AM S17 | Finals: M/W 4x100m, M 5K, W 1500m, W 400m; & more STREAM
Friday, Aug. 6 - 7:50 AM Session 17: Women's Javelin Final STREAM
Friday, Aug. 6 - 6:00 PM Session 21: Women's Marathon STREAM | NBCNBCSN (3:30 PM Saturday)
Saturday, Aug. 7 - 6:35 AM S19 | Finals: M/W 4x400m, W High Jump, M 1500m; & more STREAM
Saturday, Aug. 7 - 6:35 AM Session 19: Women's High Jump Final STREAM
Saturday, Aug. 7 - 7:00 AM Session 19: Men's Javelin Final STREAM
Saturday, Aug. 7 - 6:00 PM Session 20: Men's Marathon STREAM | NBCUSA (6:15 AM Sunday)

*TV coverage and times are subject to change

Find full TV listings for cycling and all other Olympic sports in the full TV schedule.